calebdudek

Feb 16, 20233 min read

Simple and Effective 5-Minute Full Body Warm Up

TRAINING AND WORKOUTS / JULY 9, 2021, by LILY / WWW.WORKOUTFROLIC.COM / 6-Minute Read Oh boy, …as if it hasn’t been said and written...

calebdudek

Feb 2, 20237 min read

Yes, Drinking More Water may Help You Lose Weight

15-minute Read Water does more for the body than just quench your thirst—it might even help you drop some pounds. ByHR NewsWire /...

calebdudek

Jan 5, 202334 min read

Staying hydrated could help you maintain muscle strength as you age!

45 minute read Nutrients. 2019 Aug; 11(8): 1857. Published online 2019 Aug 9. doi: 10.3390/nu11081857 PMCID: PMC6723611 PMID: 31405072...

calebdudek

Jan 5, 20230 min read

Resolutions Succeed One Day at a Time - Happy New Year!

calebdudek

Dec 15, 20229 min read

The Science of Hydration

Uncovering the myth of the 8x8 rule. Featured article from the July 2021 issue of The Physiologist Magazine. (17 minute read) By Marijke...

calebdudek

Dec 15, 20221 min read

Want the chance to score a premium Cal-Fit hoodie?

Follow our Caledonia Fitness page and share & comment on our giveaway post to enter our Christmas Giveaway! Good Luck & Happy Holidays!...

calebdudek

Dec 14, 20223 min read

Warm Up like a Triathlete...in 5 Minutes!

Try this warm-up from Triathlete! 5 minute read Ask a Trainer: How Should I Warm-Up for Strength Training? Warming up for strength work...

calebdudek

Dec 9, 20220 min read

Commit to Yourself

calebdudek

Dec 8, 20221 min read

Hydrate: 5 Reasons Why!

We've "boiled down" the why behind your water intake. Start sipping while you peruse our 5 takeaways below! Want more? Read the complete...

calebdudek

Dec 7, 20221 min read

IS YOUR BREATHING AFFECTING YOUR WORKOUT?

Sometimes, fitness can be as simple as breathing! Try Tip 2 or 3 - or both! - to help you optimize your workout by controlling the way...

Caledonia Fitness (Cal Fit) does not provide medical advice. Information published on this website or by this brand is not intended as a substitute for medical advice. Always consult with a healthcare professional first.