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calebdudek
Feb 16, 20233 min read
Simple and Effective 5-Minute Full Body Warm Up
TRAINING AND WORKOUTS / JULY 9, 2021, by LILY / WWW.WORKOUTFROLIC.COM / 6-Minute Read Oh boy, …as if it hasn’t been said and written...
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calebdudek
Feb 2, 20237 min read
Yes, Drinking More Water may Help You Lose Weight
15-minute Read Water does more for the body than just quench your thirst—it might even help you drop some pounds. ByHR NewsWire /...
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calebdudek
Jan 5, 202334 min read
Staying hydrated could help you maintain muscle strength as you age!
45 minute read Nutrients. 2019 Aug; 11(8): 1857. Published online 2019 Aug 9. doi: 10.3390/nu11081857 PMCID: PMC6723611 PMID: 31405072...
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calebdudek
Jan 5, 20230 min read
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calebdudek
Dec 15, 20229 min read
The Science of Hydration
Uncovering the myth of the 8x8 rule. Featured article from the July 2021 issue of The Physiologist Magazine. (17 minute read) By Marijke...
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calebdudek
Dec 15, 20221 min read
Want the chance to score a premium Cal-Fit hoodie?
Follow our Caledonia Fitness page and share & comment on our giveaway post to enter our Christmas Giveaway! Good Luck & Happy Holidays!...
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calebdudek
Dec 14, 20223 min read
Warm Up like a Triathlete...in 5 Minutes!
Try this warm-up from Triathlete! 5 minute read Ask a Trainer: How Should I Warm-Up for Strength Training? Warming up for strength work...
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calebdudek
Dec 8, 20221 min read
Hydrate: 5 Reasons Why!
We've "boiled down" the why behind your water intake. Start sipping while you peruse our 5 takeaways below! Want more? Read the complete...
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calebdudek
Dec 7, 20221 min read
IS YOUR BREATHING AFFECTING YOUR WORKOUT?
Sometimes, fitness can be as simple as breathing! Try Tip 2 or 3 - or both! - to help you optimize your workout by controlling the way...
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Caledonia Fitness (Cal Fit) does not provide medical advice. Information published on this website or by this brand is not intended as a substitute for medical advice. Always consult with a healthcare professional first.
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